There's a phrase that you're supposed to "eat breakfast like a king, lunch like a prince, and dinner like a pauper." While I probably eat all three meals (and snacks) like a king, I like the idea of eating most of your food in the beginning of the day and eating less throughout. I usually just eat Greek yogurt for breakfast as I like to wake up at the last possible second before going to work, but I liked the idea of prepping something beforehand that was quick to grab, filling, but still super healthy.
My Mom got me Ramekins for Christmas and I was so excited to start using them. To start, I made one egg cup with a cut up turkey sausage circle, torn spinach, and shredded cheddar cheese. It was so delicious, so I decided to make a bunch to get ready for the week. They were delicious! I made 4 because I had a 4 day week, but you could make more or less depending on how many you need. Two I ate cold, and two I popped in the microwave for 30 seconds before leaving. Yum!
Ingredients:
- Eggs (one per Ramekin)
- Meat (optional - I use turkey sausage)
- Veggies (I used broccoli, spinach, avocado, tomato, onion)
- Spices (I used parsley, oregano, and red pepper flakes)
- Cheese (I used shredded cheddar cheese)
- Heat oven to 350 degrees
- Whisk together eggs, meat, veggies, and half of cheese
- Spray Ramekins with cooking spray and place them on a baking sheet
- Fill Ramekins evenly with mixture, trying to get an even mixture of ingredient in each cup
- Top with spices and rest of cheese
- Bake for 10 minutes, or until eggs are cooked to your liking
On my whole30 challenge, I took out the cheese, and added in some browned turkey:
Enjoy!
Kelsey
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